Kaylene Hardy 30:04 row
5,337
Meters
30:04.8
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 98 |
December 03, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,337 | 2:49.0 | 72 | 549 | 26 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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