Kaylene Hardy 3000m row
3,000
Meters
16:32.6
Time
2:45.4
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 98 |
October 08, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 3,000 | 2:45.4 | 77 | 566 | 25 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 24 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 25 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 25 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 26 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 27 |
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Workout Graph
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