Kaylene Hardy 3000m row
3,000
Meters
16:30.0
Time
2:45.0
Pace
153
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 98 |
April 01, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,000 | 2:45.0 | 78 | 568 | 26 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 26 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 26 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 578 | 27 |
| 3:12.9 | 2,400 | 2:40.7 | 84 | 589 | 26 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 27 |
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Workout Graph
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