Kaylene Hardy 3000m row
3,000
Meters
15:57.7
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 98 |
March 31, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000 | 2:39.6 | 86 | 596 | 26 |
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 25 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 578 | 26 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 587 | 27 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 614 | 27 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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