Kaylene Hardy 3000m row
3,000
Meters
16:11.7
Time
2:41.9
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 99 |
March 28, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.7 | 3,000 | 2:41.9 | 82 | 583 | 25 |
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 25 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 577 | 25 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 26 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 26 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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