Kaylene Hardy 3000m row
3,000
Meters
16:07.7
Time
2:41.2
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 101 |
March 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 587 | 25 |
| 3:28.2 | 600 | 2:53.5 | 67 | 530 | 25 |
| 3:12.4 | 1,200 | 2:40.3 | 85 | 592 | 26 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 600 | 25 |
| 3:10.5 | 2,400 | 2:38.7 | 87 | 601 | 26 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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