Kaylene Hardy 3000m row

3,000

Meters

16:26.8

Time

2:44.4

Pace

154

Calories

Average Watts79
Calories Per Hour570
Stroke Rate26
Stroke Count428
Drag Factor101

February 22, 2022 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.8 3,000 2:44.4 79 570 26
3:28.8 600 2:54.0 66 528 25
3:21.5 1,200 2:47.9 74 554 25
3:14.1 1,800 2:41.7 83 584 26
3:13.3 2,400 2:41.0 84 588 27
3:09.2 3,000 2:37.6 89 607 28

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Workout Graph

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