Kaylene Hardy 3000m row
3,000
Meters
16:39.2
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 104 |
February 09, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,000 | 2:46.5 | 76 | 560 | 27 |
| 3:33.8 | 600 | 2:58.1 | 62 | 512 | 25 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 26 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 27 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 28 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 628 | 30 |
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Workout Graph
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