Kaylene Hardy 3000m row
3,000
Meters
16:17.6
Time
2:42.9
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 104 |
February 05, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 3,000 | 2:42.9 | 81 | 578 | 25 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 24 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 568 | 25 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 26 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 600 | 26 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 602 | 27 |
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Workout Graph
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