Kaylene Hardy 3000m row
3,000
Meters
16:44.3
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 104 |
January 26, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 26 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 26 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 26 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 27 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 27 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 27 |
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Workout Graph
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