Kaylene Hardy 3000m row
3,000
Meters
16:24.2
Time
2:44.0
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 102 |
January 25, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,000 | 2:44.0 | 79 | 572 | 26 |
| 3:24.3 | 600 | 2:50.2 | 71 | 544 | 25 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 26 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 566 | 26 |
| 3:13.3 | 2,400 | 2:41.0 | 84 | 588 | 27 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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