Kaylene Hardy 3000m row
3,000
Meters
18:30.1
Time
3:05.0
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 80 |
March 08, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 3,000 | 3:05.0 | 55 | 490 | 25 |
| 3:49.1 | 600 | 3:10.9 | 50 | 473 | 25 |
| 3:40.9 | 1,200 | 3:04.0 | 56 | 493 | 26 |
| 3:37.2 | 1,800 | 3:01.0 | 59 | 503 | 26 |
| 3:42.1 | 2,400 | 3:05.0 | 55 | 489 | 26 |
| 3:40.9 | 3,000 | 3:04.0 | 56 | 493 | 26 |
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Workout Graph
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