Patrick Gladd 8x2:30/2:00r SkiErg
4,461
Meters
20:00.0
Time
2:14.4
Pace
260
Calories
137
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 66 |
March 28, 2025 04:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 41 | 137 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 39 | 126 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 38 | 131 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 39 | 132 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 41 | 135 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 44 | 140 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | 141 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 44 | 143 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 45 | 150 |
| r765 |
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Workout Graph
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