Patrick Gladd 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 27, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 23 | 138 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 123 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 23 | 134 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | 143 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 25 | 151 |
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Workout Graph
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