Patrick Gladd v12c/1:40r...5 row
1,023
Meters
4:43.6
Time
2:18.6
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,861 |
| Overall Time | 20:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 120 |
March 26, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,023 | 2:18.6 | 131 | 752 | 28 | 135 | |
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 31 | 127 | |
| r: 1:40 | 93 | ||||||
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 29 | 134 | |
| r: 3:08 | 367 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 28 | 138 | |
| r: 2:59 | 337 | ||||||
| 0:55.6 | 202 | 2:17.6 | 134 | 762 | 28 | 140 | |
| r: 3:10 | 359 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 28 | 136 | |
| r: 4:57 | 682 | ||||||
| r1,838 |
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Workout Graph
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