Patrick Gladd v12c/1:46r...5 row
1,001
Meters
4:29.5
Time
2:14.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 3,030 |
| Overall Time | 22:52.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 120 |
March 26, 2025 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,001 | 2:14.6 | 143 | 793 | 29 | 128 | |
| 0:51.2 | 196 | 2:10.6 | 157 | 840 | 32 | 119 | |
| r: 1:46 | 97 | ||||||
| 0:54.5 | 202 | 2:14.9 | 143 | 790 | 29 | 124 | |
| r: 3:06 | 389 | ||||||
| 0:56.4 | 204 | 2:18.2 | 132 | 756 | 28 | 128 | |
| r: 3:11 | 387 | ||||||
| 0:52.1 | 198 | 2:11.5 | 154 | 828 | 30 | 136 | |
| r: 3:05 | 369 | ||||||
| 0:55.3 | 203 | 2:16.2 | 139 | 776 | 28 | 134 | |
| r: 7:15 | 787 | ||||||
| r2,029 |
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Workout Graph
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