Patrick Gladd v12c/1:42r...5 row
1,043
Meters
4:56.2
Time
2:21.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 2,571 |
| Overall Time | 20:22.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 119 |
March 25, 2025 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,043 | 2:21.9 | 122 | 720 | 28 | 138 | |
| 0:56.3 | 205 | 2:17.3 | 135 | 765 | 30 | 132 | |
| r: 1:42 | 26 | ||||||
| 1:00.6 | 211 | 2:23.6 | 118 | 706 | 29 | 140 | |
| r: 3:01 | 298 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 27 | 139 | |
| r: 3:03 | 299 | ||||||
| 1:01.8 | 212 | 2:25.7 | 113 | 689 | 28 | 138 | |
| r: 3:01 | 306 | ||||||
| 0:58.3 | 207 | 2:20.8 | 125 | 731 | 28 | 142 | |
| r: 4:39 | 599 | ||||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.