Patrick Gladd v12c/1:50r...5 row
983
Meters
4:21.0
Time
2:12.7
Pace
60
Calories
134
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 119 |
March 25, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.0 | 983 | 2:12.7 | 150 | 814 | 29 | 134 | |
| 0:47.9 | 190 | 2:06.0 | 175 | 901 | 33 | 121 | |
| r: 1:50 | 115 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 28 | 131 | |
| r: 3:08 | 396 | ||||||
| 0:52.9 | 199 | 2:12.9 | 149 | 812 | 29 | 138 | |
| r: 3:12 | 407 | ||||||
| 0:53.0 | 197 | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 3:03 | 389 | ||||||
| 0:53.8 | 199 | 2:15.1 | 142 | 787 | 28 | 142 | |
| r: 4:54 | 754 | ||||||
| r2,061 |
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Workout Graph
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