Patrick Gladd v12c/1:47r...5 row
1,022
Meters
4:43.4
Time
2:18.6
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 2,820 |
| Overall Time | 22:12.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 119 |
March 24, 2025 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,022 | 2:18.6 | 131 | 751 | 29 | 127 | |
| 0:50.1 | 194 | 2:09.1 | 163 | 859 | 32 | 122 | |
| r: 1:47 | 74 | ||||||
| 0:57.9 | 205 | 2:21.2 | 124 | 727 | 29 | 122 | |
| r: 7:02 | 879 | ||||||
| 0:59.0 | 207 | 2:22.5 | 121 | 716 | 26 | 128 | |
| r: 2:06 | 136 | ||||||
| 0:58.4 | 207 | 2:21.0 | 125 | 729 | 29 | 133 | |
| r: 1:30 | 26 | ||||||
| 0:58.0 | 207 | 2:20.0 | 127 | 738 | 30 | 131 | |
| r: 5:04 | 683 | ||||||
| r1,798 |
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Workout Graph
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