Patrick Gladd v12c/1:50r...5 row
1,042
Meters
4:58.8
Time
2:23.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 2,117 |
| Overall Time | 20:20.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 118 |
March 22, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,042 | 2:23.3 | 119 | 708 | 26 | 137 | |
| 0:50.1 | 194 | 2:09.1 | 163 | 859 | 30 | 132 | |
| r: 1:50 | 38 | ||||||
| 1:05.9 | 218 | 2:31.1 | 101 | 648 | 26 | 137 | |
| r: 2:05 | 34 | ||||||
| 1:03.0 | 214 | 2:27.1 | 110 | 677 | 27 | 141 | |
| r: 2:30 | 65 | ||||||
| 1:01.7 | 211 | 2:26.2 | 112 | 685 | 26 | 140 | |
| r: 3:47 | 334 | ||||||
| 0:58.2 | 206 | 2:21.2 | 124 | 727 | 26 | 139 | |
| r: 5:10 | 604 | ||||||
| r1,075 |
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Workout Graph
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