Patrick Gladd v12c/1:45r...5 SkiErg
1,014
Meters
4:35.8
Time
2:15.9
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:42.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 506 |
| Drag Factor | 66 |
March 22, 2025 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,014 | 2:15.9 | 139 | 778 | 43 | 135 | |
| 0:51.4 | 197 | 2:10.4 | 158 | 842 | 49 | 130 | |
| r: 1:45 | 97 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 46 | 136 | |
| r: 3:01 | 334 | ||||||
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 42 | 131 | |
| r: 3:09 | 365 | ||||||
| 0:56.6 | 206 | 2:17.3 | 135 | 764 | 41 | 139 | |
| r: 3:07 | 349 | ||||||
| 0:56.0 | 205 | 2:16.5 | 137 | 772 | 42 | 141 | |
| r: 5:05 | 691 | ||||||
| r1,836 |
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Workout Graph
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