Patrick Gladd v1:00/1:00r...10 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 21, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 27 | 136 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 132 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 126 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 150 | |
| r: 1:00 | 159 | ||||||
| r1,569 |
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Workout Graph
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