Patrick Gladd v12c/1:38r...5 SkiErg
1,023
Meters
4:40.3
Time
2:16.9
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:28.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 46 |
| Stroke Count | 585 |
| Drag Factor | 66 |
March 20, 2025 04:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,023 | 2:16.9 | 136 | 768 | 46 | 139 | |
| 0:58.2 | 208 | 2:19.9 | 128 | 739 | 48 | 128 | |
| r: 1:38 | 132 | ||||||
| 0:54.7 | 203 | 2:14.7 | 143 | 792 | 45 | 136 | |
| r: 3:05 | 417 | ||||||
| 0:54.9 | 203 | 2:15.2 | 142 | 787 | 45 | 141 | |
| r: 3:04 | 400 | ||||||
| 0:56.1 | 204 | 2:17.5 | 135 | 763 | 44 | 145 | |
| r: 3:10 | 418 | ||||||
| 0:56.3 | 205 | 2:17.3 | 135 | 765 | 48 | 146 | |
| r: 4:51 | 757 | ||||||
| r2,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.