Patrick Gladd v12c/1:48r...5 SkiErg
1,012
Meters
4:34.9
Time
2:15.8
Pace
60
Calories
124
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:42.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 44 |
| Stroke Count | 552 |
| Drag Factor | 67 |
March 20, 2025 03:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,012 | 2:15.8 | 140 | 780 | 44 | 124 | |
| 0:50.2 | 194 | 2:09.3 | 162 | 856 | 50 | 119 | |
| r: 1:48 | 103 | ||||||
| 0:54.2 | 202 | 2:14.1 | 145 | 798 | 43 | 120 | |
| r: 3:06 | 372 | ||||||
| 0:57.7 | 208 | 2:18.7 | 131 | 751 | 42 | 122 | |
| r: 3:02 | 363 | ||||||
| 0:57.5 | 205 | 2:20.2 | 127 | 736 | 41 | 128 | |
| r: 3:07 | 360 | ||||||
| 0:55.4 | 204 | 2:15.7 | 140 | 781 | 47 | 132 | |
| r: 5:05 | 818 | ||||||
| r2,016 |
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Workout Graph
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