Patrick Gladd v12c/1:45r...5 row
1,013
Meters
4:38.5
Time
2:17.4
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,739 |
| Overall Time | 20:33.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 116 |
March 19, 2025 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,013 | 2:17.4 | 135 | 763 | 28 | 140 | |
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 31 | 130 | |
| r: 1:45 | 57 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 29 | 140 | |
| r: 3:09 | 359 | ||||||
| 0:55.2 | 201 | 2:17.3 | 135 | 765 | 28 | 145 | |
| r: 3:05 | 326 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 29 | 142 | |
| r: 3:02 | 311 | ||||||
| 0:59.0 | 208 | 2:21.8 | 123 | 722 | 28 | 143 | |
| r: 4:54 | 673 | ||||||
| r1,726 |
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Workout Graph
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