Patrick Gladd v12c/1:47r...5 row
984
Meters
4:20.3
Time
2:12.2
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,930 |
| Overall Time | 20:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 19, 2025 03:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.3 | 984 | 2:12.2 | 151 | 820 | 27 | 129 | |
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 28 | 117 | |
| r: 1:47 | 93 | ||||||
| 0:51.7 | 196 | 2:11.8 | 153 | 825 | 28 | 124 | |
| r: 3:12 | 391 | ||||||
| 0:53.9 | 201 | 2:14.0 | 145 | 799 | 28 | 130 | |
| r: 3:09 | 367 | ||||||
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 27 | 133 | |
| r: 3:07 | 376 | ||||||
| 0:53.7 | 198 | 2:15.6 | 140 | 783 | 28 | 142 | |
| r: 4:57 | 719 | ||||||
| r1,946 |
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Workout Graph
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