Patrick Gladd 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 116 |
March 19, 2025 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 120 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 25 | 110 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 24 | 117 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 24 | 121 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 23 | 124 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 128 |
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Workout Graph
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