Patrick Gladd v12c/1:49r...5 row
1,017
Meters
4:39.7
Time
2:17.5
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:33.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 117 |
March 18, 2025 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.7 | 1,017 | 2:17.5 | 135 | 763 | 27 | 142 | |
| 0:51.7 | 197 | 2:11.2 | 155 | 833 | 30 | 132 | |
| r: 1:49 | 28 | ||||||
| 0:59.0 | 209 | 2:21.1 | 124 | 728 | 28 | 142 | |
| r: 3:00 | 276 | ||||||
| 0:56.3 | 205 | 2:17.3 | 135 | 765 | 28 | 144 | |
| r: 3:07 | 286 | ||||||
| 0:55.8 | 202 | 2:18.1 | 133 | 757 | 27 | 147 | |
| r: 3:05 | 280 | ||||||
| 0:56.9 | 204 | 2:19.4 | 129 | 744 | 27 | 148 | |
| r: 4:53 | 635 | ||||||
| r1,505 |
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Workout Graph
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