Patrick Gladd v12c/1:52r...5 row
990
Meters
4:24.9
Time
2:13.7
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 117 |
March 18, 2025 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.9 | 990 | 2:13.7 | 146 | 803 | 27 | 135 | |
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 31 | 124 | |
| r: 1:52 | 100 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 27 | 130 | |
| r: 3:05 | 373 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 27 | 137 | |
| r: 3:05 | 353 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 28 | 140 | |
| r: 3:12 | 367 | ||||||
| 0:53.4 | 199 | 2:14.1 | 145 | 798 | 27 | 144 | |
| r: 5:06 | 743 | ||||||
| r1,936 |
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Workout Graph
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