Patrick Gladd v12c/1:43r...5 row
995
Meters
4:27.7
Time
2:14.5
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,747 |
| Overall Time | 20:34.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 119 |
March 17, 2025 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.7 | 995 | 2:14.5 | 144 | 794 | 28 | 142 | |
| 0:55.7 | 204 | 2:16.5 | 138 | 773 | 30 | 130 | |
| r: 1:43 | 53 | ||||||
| 0:51.7 | 196 | 2:11.8 | 153 | 825 | 29 | 140 | |
| r: 3:10 | 354 | ||||||
| 0:53.2 | 198 | 2:14.3 | 144 | 796 | 29 | 148 | |
| r: 3:07 | 326 | ||||||
| 0:52.8 | 198 | 2:13.3 | 148 | 808 | 27 | 146 | |
| r: 3:13 | 340 | ||||||
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 28 | 147 | |
| r: 4:54 | 679 | ||||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.