Patrick Gladd v12c/1:50r...5 row
992
Meters
4:25.0
Time
2:13.5
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:32.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 119 |
March 17, 2025 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.0 | 992 | 2:13.5 | 147 | 805 | 28 | 131 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 30 | 121 | |
| r: 1:50 | 86 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 | 127 | |
| r: 3:06 | 345 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 28 | 131 | |
| r: 3:11 | 388 | ||||||
| 0:55.1 | 202 | 2:16.3 | 138 | 774 | 28 | 137 | |
| r: 3:07 | 358 | ||||||
| 0:51.9 | 196 | 2:12.3 | 151 | 819 | 28 | 140 | |
| r: 4:53 | 711 | ||||||
| r1,888 |
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Workout Graph
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