Patrick Gladd 5x1000m/2:00r row
5,000
Meters
22:23.5
Time
2:14.3
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 117 |
March 15, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 23 | 143 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 138 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 142 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | 148 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 152 |
| r1,054 |
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Workout Graph
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