Patrick Gladd 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 15, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 121 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 25 | 109 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 | 118 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 24 | 125 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 23 | 126 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 25 | 131 |
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Workout Graph
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