Patrick Gladd v12c/1:44r...5 row
1,023
Meters
4:44.7
Time
2:19.1
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:24.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 117 |
March 12, 2025 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,023 | 2:19.1 | 130 | 747 | 27 | 134 | |
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 31 | 126 | |
| r: 1:44 | 91 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 28 | 138 | |
| r: 3:11 | 388 | ||||||
| 0:59.1 | 207 | 2:22.7 | 120 | 714 | 26 | 136 | |
| r: 3:03 | 352 | ||||||
| 0:59.3 | 208 | 2:22.5 | 121 | 715 | 27 | 136 | |
| r: 3:04 | 331 | ||||||
| 0:58.9 | 209 | 2:20.9 | 125 | 730 | 27 | 137 | |
| r: 4:38 | 674 | ||||||
| r1,836 |
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Workout Graph
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