Patrick Gladd v12c/1:48r...5 row
1,011
Meters
4:37.6
Time
2:17.2
Pace
60
Calories
125
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,820 |
| Overall Time | 20:31.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 118 |
March 12, 2025 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,011 | 2:17.2 | 135 | 765 | 27 | 125 | |
| 0:50.2 | 194 | 2:09.3 | 162 | 856 | 31 | 123 | |
| r: 1:48 | 107 | ||||||
| 0:57.9 | 206 | 2:20.5 | 126 | 733 | 27 | 122 | |
| r: 3:05 | 355 | ||||||
| 0:56.1 | 202 | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 3:07 | 344 | ||||||
| 0:57.2 | 205 | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 3:07 | 334 | ||||||
| 0:56.3 | 204 | 2:17.9 | 133 | 758 | 28 | 131 | |
| r: 4:47 | 669 | ||||||
| r1,809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.