Patrick Gladd v12c/1:45r...5 row
1,041
Meters
4:53.3
Time
2:20.8
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,575 |
| Overall Time | 20:24.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 118 |
March 10, 2025 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.3 | 1,041 | 2:20.8 | 125 | 730 | 28 | 124 | |
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 31 | 120 | |
| r: 1:45 | 105 | ||||||
| 0:57.4 | 206 | 2:19.3 | 129 | 745 | 29 | 123 | |
| r: 2:55 | 291 | ||||||
| 0:59.6 | 209 | 2:22.5 | 121 | 715 | 28 | 126 | |
| r: 3:07 | 319 | ||||||
| 0:59.9 | 209 | 2:23.3 | 119 | 709 | 28 | 127 | |
| r: 2:57 | 262 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 28 | 128 | |
| r: 4:47 | 557 | ||||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.