Patrick Gladd v12c/1:47r...5 row
1,027
Meters
4:46.4
Time
2:19.4
Pace
60
Calories
119
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,732 |
| Overall Time | 20:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 119 |
March 10, 2025 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,027 | 2:19.4 | 129 | 744 | 28 | 119 | |
| 0:51.6 | 197 | 2:10.9 | 156 | 836 | 31 | 115 | |
| r: 1:47 | 74 | ||||||
| 0:54.6 | 202 | 2:15.1 | 142 | 787 | 30 | 119 | |
| r: 3:05 | 340 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 28 | 118 | |
| r: 3:05 | 341 | ||||||
| 1:02.7 | 213 | 2:27.1 | 110 | 677 | 27 | 117 | |
| r: 2:57 | 312 | ||||||
| 0:57.8 | 206 | 2:20.2 | 127 | 736 | 27 | 128 | |
| r: 4:46 | 638 | ||||||
| r1,705 |
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Workout Graph
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