Patrick Gladd 10x1:00/1:00r row
2,421
Meters
10:00.0
Time
2:03.9
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
March 09, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 27 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 140 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 149 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 155 |
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.