Patrick Gladd v12c/1:52r...5 row
980
Meters
4:21.4
Time
2:13.3
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,932 |
| Overall Time | 20:22.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 120 |
March 09, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.4 | 980 | 2:13.3 | 148 | 807 | 27 | 130 | |
| 0:46.7 | 187 | 2:04.8 | 180 | 918 | 30 | 119 | |
| r: 1:52 | 96 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 26 | 125 | |
| r: 3:08 | 365 | ||||||
| 0:55.5 | 202 | 2:17.3 | 135 | 764 | 26 | 128 | |
| r: 3:04 | 366 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 28 | 136 | |
| r: 3:12 | 402 | ||||||
| 0:51.8 | 195 | 2:12.8 | 149 | 814 | 28 | 142 | |
| r: 4:45 | 723 | ||||||
| r1,952 |
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Workout Graph
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