Patrick Gladd 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 08, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 23 | 145 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 24 | 128 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 | 141 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 23 | 147 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 23 | 153 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 156 |
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Workout Graph
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