Patrick Gladd v500m/4:07r...4 row
2,000
Meters
7:49.4
Time
1:57.3
Pace
135
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 2,064 |
| Overall Time | 24:06.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 117 |
March 07, 2025 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 28 | 154 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 145 | |
| r: 4:07 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 153 | |
| r: 5:46 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 159 | |
| r: 5:52 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 162 | |
| r: 0:32 | 15 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.