Patrick Gladd v10c/1:54r...5 row
851
Meters
3:56.4
Time
2:18.8
Pace
50
Calories
136
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,724 |
| Overall Time | 20:50.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 118 |
February 24, 2025 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.4 | 851 | 2:18.8 | 131 | 749 | 27 | 136 | |
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 29 | 123 | |
| r: 1:54 | 95 | ||||||
| 0:49.7 | 175 | 2:22.0 | 122 | 720 | 28 | 130 | |
| r: 3:12 | 361 | ||||||
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 28 | 145 | |
| r: 3:16 | 373 | ||||||
| 0:47.0 | 169 | 2:19.0 | 130 | 748 | 27 | 142 | |
| r: 3:13 | 342 | ||||||
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 27 | 140 | |
| r: 5:19 | 702 | ||||||
| r1,873 |
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Workout Graph
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