Patrick Gladd v10c/1:54r...5 row
839
Meters
3:48.9
Time
2:16.4
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,764 |
| Overall Time | 20:41.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 24, 2025 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.9 | 839 | 2:16.4 | 138 | 774 | 27 | 128 | |
| 0:44.0 | 166 | 2:12.5 | 150 | 817 | 30 | 119 | |
| r: 1:54 | 90 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 28 | 125 | |
| r: 3:22 | 384 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 27 | 129 | |
| r: 3:06 | 337 | ||||||
| 0:46.1 | 167 | 2:18.0 | 133 | 758 | 29 | 135 | |
| r: 3:18 | 371 | ||||||
| 0:47.7 | 170 | 2:20.2 | 127 | 736 | 26 | 134 | |
| r: 5:13 | 743 | ||||||
| r1,925 |
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Workout Graph
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