Patrick Gladd 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 120 |
February 22, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | 117 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 25 | 108 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 23 | 115 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 | 117 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 23 | 120 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 23 | 129 |
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Workout Graph
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