Patrick Gladd v5:00/3:42r...5 SkiErg
5,421
Meters
25:00.0
Time
2:18.3
Pace
312
Calories
144
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,004 |
| Overall Time | 41:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 1051 |
| Drag Factor | 67 |
February 20, 2025 04:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 37 | 144 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | 133 | |
| r: 3:42 | 34 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 38 | 141 | |
| r: 4:45 | 205 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 35 | 147 | |
| r: 3:54 | 144 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 40 | 149 | |
| r: 3:37 | 91 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 40 | 152 | |
| r: 0:52 | 109 | ||||||
| r583 |
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Workout Graph
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