Patrick Gladd 6x500m/1:00r row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
137
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 121 |
February 19, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 22 | 137 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 132 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 142 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 128 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 137 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | 140 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 144 |
| r424 |
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Workout Graph
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