Patrick Gladd v10c/1:48r...5 row
909
Meters
4:34.6
Time
2:31.0
Pace
50
Calories
129
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,325 |
| Overall Time | 20:22.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 118 |
February 11, 2025 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 909 | 2:31.0 | 102 | 649 | 25 | 129 | |
| 0:54.7 | 182 | 2:30.2 | 103 | 654 | 27 | 121 | |
| r: 1:48 | 39 | ||||||
| 0:56.6 | 184 | 2:33.8 | 96 | 631 | 26 | 129 | |
| r: 3:05 | 276 | ||||||
| 0:56.5 | 184 | 2:33.5 | 97 | 632 | 25 | 128 | |
| r: 2:59 | 250 | ||||||
| 0:53.1 | 179 | 2:28.3 | 107 | 669 | 26 | 134 | |
| r: 3:16 | 312 | ||||||
| 0:53.6 | 179 | 2:29.7 | 104 | 658 | 26 | 137 | |
| r: 4:40 | 539 | ||||||
| r1,416 |
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Workout Graph
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