Patrick Gladd v10c/1:50r...5 row
872
Meters
4:09.6
Time
2:23.1
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,617 |
| Overall Time | 20:37.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 10, 2025 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.6 | 872 | 2:23.1 | 119 | 710 | 25 | 131 | |
| 0:48.1 | 173 | 2:19.0 | 130 | 748 | 26 | 119 | |
| r: 1:50 | 61 | ||||||
| 0:50.4 | 176 | 2:23.1 | 119 | 710 | 27 | 128 | |
| r: 3:09 | 350 | ||||||
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 25 | 135 | |
| r: 3:15 | 324 | ||||||
| 0:49.9 | 174 | 2:23.3 | 119 | 708 | 26 | 137 | |
| r: 3:15 | 342 | ||||||
| 0:51.8 | 177 | 2:26.3 | 112 | 684 | 25 | 138 | |
| r: 4:59 | 668 | ||||||
| r1,745 |
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Workout Graph
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