Patrick Gladd 6x500m/1:30r row
3,000
Meters
13:54.3
Time
2:19.0
Pace
170
Calories
129
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
February 08, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 21 | 129 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | 107 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 22 | 119 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | 131 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 134 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | 140 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 143 |
| r1,012 |
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Workout Graph
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