Patrick Gladd 2x500m/1:00r row
1,000
Meters
4:42.1
Time
2:21.0
Pace
56
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 117 |
February 06, 2025 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | 145 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 150 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 140 |
| r37 |
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Workout Graph
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